What’s The Lowest Carb Bread At Subway: A Comprehensive Guide

If you’re looking for a low-carb option at Subway, you may be wondering what the lowest carb bread choice is. Fortunately, Subway offers several bread options to choose from, each with varying carb counts. In this article, we’ll discuss Subway’s bread options and share tips and tricks for ordering a low-carb sandwich that still satisfies your hunger.

When it comes to ordering a low-carb sandwich at Subway, it’s essential to know which breads have fewer carbs than others. The good news is that there are a few choices that can work well for those watching their carb intake. In addition to discussing bread options, we’ll also address some frequently asked questions about eating low-carb meals at Subway.

What’s The Lowest Carb Bread At Subway?

If you’re trying to limit your carb intake, choosing the right bread at Subway can make a big difference. Here’s an overview of the available options and their nutritional value:

Bread Options

  • 9-Grain Wheat: With 24g of carbs per serving size (6-inch), this is not the best option for those who are trying to cut down on carbs.
  • Italian White: This has slightly more carbs than 9-Grain Wheat, with 27g per serving size.
  • Jalapeño Cheese: With 42g of carbs per serving size, this bread is definitely one you want to avoid if you’re looking for a low-carb option.
  • Honey Oat: Serving up 34g of carbs, Honey Oat can be too high in carb content for some people’s diets.
  • Parmesan Oregano: Serving only 30g calories from carbohydrate content, Parmesan Oregano stands out as one of the least carby options available at Subway

Nutrition and Ingredients Comparison

Aside from comparing carb content values, it’s crucial that we read through nutrition labels and assess what each bread variant contains. Parmesan oregano bread has a good share of dietary fiber compared to other bread variants offered by Subway. In addition, Jalapeño Cheese contains more sodium compared to others which could affect blood pressure levels or put stress on kidneys.

Tips on Reducing Carb Intake

If you really crave sandwiches but want to lower your carb intake even further Try any of the three following strategies:

  1. Get a salad bowl instead of sandwich, and choose anything offered as salad
  2. You can ask to have your sandwich in a lettuce wrap, which will totally eliminate carb content from bread although it might not hold the filling together well.
  3. Ask for less bread. Request less slices or even removal of some part of the bread from your sandwich’s inside.

In all honesty, it is possible to order low-carb sandwiches at Subway by choosing wisely from their list of available ingredients. However, it’s important that you assess each option carefully based on your specific dietary needs before placing an order.

Subway’s Bread Options

If you are a fan of sandwiches, then you must have tried Subway’s sandwiches. The best part about their sandwiches is the bread which compliments the filling perfectly. Let’s check out what bread options they have on the menu:

1. Italian Bread

  • Light and airy texture with a crispy crust.
  • Italian herbs and spices give it an authentic flavor.
  • May contain sunflower or soybean oil which may not be suitable for those with allergies.

2. 9-Grain Wheat Bread

  • Made with a mix of whole grains and seeds such as wheat, rye, oats, barley, cornmeal.
  • Healthier option compared to white bread as it contains fiber and vitamins.
  • The recipe may differ from country to country due to availability of ingredients in each region.

3. Honey Oat Bread

  • Slightly sweet taste due to honey used in its preparation and topped with rolled oats for a crunchy texture.
  • A good source of healthy fats from oat bran and flaxseed which helps to lower cholesterol level in blood,
  • Contains gluten that may not be suitable for people with celiac disease.

4. Hearty Italian Bread

    Denser than regular Italian bread but has a similar crispy crust.
  • Fairly similar in taste compared to regular Italian bread.
  • Ideal for meat-heavy subs that require a hearty base.

In conclusion, Subway provides various bread options with different textures and flavors to suit everyone’s preference. The nutritional value of each bread varies as well, so one must choose accordingly. It is essential to be mindful about the ingredients used in each option if you have any food allergies or intolerances.

Tips and Tricks for Ordering

How to Order a Low Carb Sandwich at Subway

If you are looking for a low carb option at Subway, there are a few things to keep in mind. First, avoid the bread altogether or ask for it to be toasted lightly so that it has fewer carbs. You can also ask for your sandwich to be made as a salad bowl instead of on bread. Secondly, choose protein options that are lower in carbs such as chicken or tuna.

What to Ask For to Reduce Carb Intake

To reduce your carb intake even further, ask for more vegetables and avoid high-carb toppings like sweet onion sauce and honey mustard dressing. You can also opt for low-fat cheese instead of full-fat cheese and avoid add-ons like croutons.

Customization Options to Make Your Sandwich Healthier

  • Add extra veggies: Load up on lettuce, spinach, tomatoes, cucumbers, peppers or onions
  • Choose chicken or turkey breast: These options have less sodium than other deli meats
  • Skip the cheese: If you’re trying to cut calories and fat.
  • Pick healthier sauces: yellow mustard instead of mayo or ranch dressing with lots of fat (use sparingly)
  • Avoid processed meats: bacon and salami have higher sodium content than other meats available

By following these tips and tricks when ordering at Subway, you can make your sandwich healthier and more satisfying without sacrificing taste!


In conclusion, while most fast-food restaurants don’t typically cater to those following low-carb diets, many are now offering options that fit within these guidelines—including Subway. With some simple tweaks and adjustments to your order, you can enjoy a satisfying sandwich while keeping your carb count in check.


1. How many carbs does the flatbread at Subway contain?

The 6-inch flatbread contains around 38 grams of carbs.

2. Can I get my sandwich wrapped in lettuce instead of using bread?

Yes! You can ask for any sandwich or salad to be served as a lettuce wrap.

3. Are all meats and toppings on the menu considered low-carb?

No – Some toppings like honey mustard sauce or sweet onion sauce are higher in sugar content and may increase overall carb count. Stick with veggies like spinach, cucumbers or avocado slices if you want lower carbohydrates topping options

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