What to Do With Large Overgrown Okra: Tips and Recipes

Have you ever found yourself with an abundance of large, overgrown okra in your garden? Don’t let it go to waste! In this article, we’ll explore different techniques for harvesting and storing large okra pods. We’ll also discuss creative ways to use up these substantial veggies and the health benefits they provide.

When it comes to harvesting and storing large okra, there are a few important things to consider. For starters, larger pods tend to become tough and fibrous if left on the plant for too long. Learn how to identify ripe pods and when to pick them for optimal flavor and texture. You’ll also need proper storage techniques so that your okra stays fresh until you’re ready to use it.

If you have more giant okras than you know what to do with, don’t worry! There are plenty of delicious ways to prepare them. From pickling and frying to adding them as a flavorful ingredient in soups or stews – discover Okra’s versatility!

Lastly, find answers for all your big questions around large Okras like “Is eating raw Okra safe?” or “How should I store my leftover cooked Okra?”

How to Harvest and Store Large Okra

When it comes to harvesting and storing large okra, there are a few key things you need to keep in mind. Here are some tips:

Tips for harvesting large okra:

  • Pick the okra when it is still young and tender. The ideal size for picking is around 3-4 inches long.
  • Harvest your okra regularly – every two days or so – to encourage more growth.
  • Wear gloves and long sleeves when harvesting as the okra plant can be prickly.
  • Cut the stem of the okra with a sharp knife rather than pulling or twisting it off the plant. This will prevent damage to the plant.

How to store large okra:

  • If you plan on using your fresh okra within a few days, simply place them in a plastic bag and store in your refrigerator’s crisp drawer. They should last for up to five days this way.
  • If you want to store your okra for longer, blanch it first by boiling it for one minute before immediately transferring into an ice bath. Once cool, dry off your blanched okra with paper towels before placing in freezer bags and storing in your freezer for up to six months.

How to preserve large okra for future use:

If you want to preserve your large okras without freezing them, pickling is a great option. Here’s how:

  1. Clean jars with hot soapy water
  2. Rinse well then sterilize the jars by boiling them or heating them in an oven at 175°C/350°F for 10 minutes.
  3. Prepare the brine by boiling water, vinegar, and salt together until salt is dissolved.
  4. Add spices like mustard seeds, coriander seeds or chili flakes to each jar
  5. Pack okra pods into prepared jars
  6. Pour hot brine over the okra leaving some space at the top of each jar (at least 1-2 cm).
  7. Place lids to seal your jars and store them in a cool dark place up to six months.

By following these simple tips, you can harvest and store your large okra crop with ease. Whether you want to eat your fresh okra within a few days or preserve it for future use through pickling or freezing, keep these guidelines in mind!

What to Do With Large Overgrown Okra

When you let your okra go for too long, it can become overgrown and tough. However, you don’t have to throw it away! Here are some ways to use large okra in cooking:

Ways to Use Large Okra in Cooking:

  • Slice the okra into thin rounds and fry them up as a crispy snack or side dish
  • Cut the okra into chunks and use it in stews or soups
  • Grill whole or sliced okra brushed with olive oil, garlic, salt and serve as healthy side dish
  • Pickle them in vinegar brine with spices like mustard seeds, peppercorns, bay leaves & enjoy crunchy Okra pickle.

Recipes for Large Okra Dishes:

  • Okra Curry Recipe: Cut the overgrown okras into small pieces then fry onion, ginger-garlic paste until fragrant. Then add diced tomatoes followed by turmeric powder, chili powder, salt, garam masala & cook until tomatoes disintegrate. Finally, add cut pieces of okras with half cup water. Cover& simmer for 15 min. Serve hot with steamed rice.
  • Gumbo Recipe: Gumbo is a popular southern US recipe that uses cooked vegetables and meat served on top of rice. Use smoked sausage, chicken fillet, bell pepper, onion, and tomato along with chopped overgrown Okras. Add chicken broth, salt, to make thick gumbo mixture. Simmer together for good 10-12min till all ingredients combine well. Serve hot over rice garnished with fresh parsley.

Tips for Cooking Large Okra to Perfection:

  • Before cooking, wash and dry the okra, then trim off both ends.
  • Cut large overgrown okras into small pieces rather than using it as a whole vegetable to avoid uncooked inside while the outside becomes tough
  • Do not overcook them or they will become slimy. Saute/fry/grill/bake only until crisp-tender.

With these tips and ideas, you can easily utilize your overgrown okra while avoiding any food waste. Enjoy!

Benefits of Using Large Okra

Nutritional benefits of large okra

Large okra is a great source of nutrients, including:

  • Fiber: Okra is high in fiber which can aid digestion and help regulate blood sugar levels.
  • Vitamin C: One cup of okra can provide up to 38% of the daily recommended intake for Vitamin C. This antioxidant vitamin helps protect against damage from free radicals.
  • Vitamin K: Okra contains Vitamin K, which plays an important role in blood clotting and bone health.

Health benefits of using large okra in recipes

Incorporating large okra into your diet can have various health benefits, such as:

  • Easing constipation: The fiber found in okra can improve bowel movements and promote regularity.
  • Lowering cholesterol: Studies suggest that the soluble fibers found in okra may help lower total cholesterol levels by reducing the absorption of bile acids in the intestines.
  • Disease prevention: The antioxidants present in okra may also be beneficial to overall health by protecting against chronic diseases like heart disease or cancer

Environmental benefits of using large okra in cooking

In addition, incorporating more plant-based meals into your diet has various environmental benefits, including:

  • Saving water: Producing meat requires significantly more water than vegetables. By using large okras instead, you are making a more environmentally conscious choice if this is what you aim at doing..
  • Cutting greenhouse gas emissions: Livestock is responsible for the majority of greenhouse gas emissions from agriculture. Using okras in your meals more often can help minimize your environmental footprint.
Overall, using large okra in recipes can provide numerous benefits to your health and the environment while helping you obtain vital nutrients that are necessary for wellness.


In conclusion, taking care of Large Okras is no rocket science; instead, it opens doors to incredible culinary options while providing numerous health benefits. By following our tips above and experimenting with various recipes, we guaranteed take away new-found appreciation towards this fantastic vegetable!


Can I eat Raw Large Okra?

Yes! To avoid unpleasantness due its mucilaginous nature try skinning off hard ridges at both ends before washing or slice/cut into small pieces.

How can I Store Leftover Cooked Big Okras?

Store them in air tight containers after cooling completely inside the refrigerator upto 3 days but best eaten fresh.

Does bigger sized produce mean more nutrition value?

Not always! But in Okras case, mature pods do have more functional components like fibers and polyphenols when compared to young/small pods.

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