As summer approaches, grocery stores across the country stock up on fresh cherries, captivating shoppers with their bright and flavorful appearance. While cherries are undeniably delicious, some people might have reservations about dealing with pesky pits. This is where seedless cherries come in! In this article, we will tackle the burning questions surrounding these little fruits – Are they real or just a marketing ploy? Does removing the seeds affect their nutritional value? How can you best enjoy them? And more!
What are Seedless Cherries?
Seedless cherries, also known as pitless cherries or stoneless cherries, are a type of cherry fruit that has been genetically modified to produce little or no seeds in the flesh. They can be eaten fresh, used in cooking and baking, juicing or even fermented into wine.
Difference Between Seedless Cherries and Regular Cherries
The main difference between seedless cherries and regular cherries is the presence of seeds inside the fruit. Traditional cherries have pits containing one or two kernels inside them whereas seedless ones do not have any pits. As a result, seedless cherries offer more flesh per fruit compared to traditional varieties.
However, the absence of seeds does not affect the nutritional value of seedless cherries. They still contain vitamins A and C, fiber as well as antioxidants like anthocyanins which give them their vibrant red colour.
Popular Varieties of Seedless Cherries
- Skeena: Skeena is a Canadian variety of sweet-tart cherry with deep red skin and firm texture that matures mid-season in late June to early July.
- Lapin: Lapin is a dark-red cultivar from Canada known for its large size, juicy sweetness and crunchiness that ripens later than most other varieties in mid-July.
- Bing (low acid): Bing is an American hybrid with medium to large-sized fruits having reddish-black glossy skin that are widely regarded for their sweet taste balanced by refreshing acidity.
If you prefer a cherry variety without chewing on pits while snacking or baking then go ahead try out some delicious seedless cherries! Whether you like your fruits sweet or tart, seedless cherries are the perfect option for everyone.
Are There Really Seedless Cherries or Is It Just a Marketing Gimmick?
If you’ve ever bitten into a cherry and found yourself spitting out the pit, you may have wondered if there are seedless cherries out there. The good news is that yes, there really are seedless cherries! Here’s what you need to know:
The science behind seedless cherries
Seedless cherries are not genetically modified. Instead, they are the result of a natural mutation called “natural parthenocarpy”. Parthenocarpic plants develop fruit without fertilization, meaning that they do not require pollination in order to produce fruit.
In the case of seedless cherries, this happens because the tree produces flowers that lack functional stamens. Since no pollen is produced, no fertilization can occur and the resulting fruit is seedless.
How seedless cherries are grown
There are two main methods for producing seedless cherries. The first involves crossbreeding two different types of cherry trees in order to create a hybrid that produces sterile flowers. When these flowers develop into fruit, they will be seedless.
- Method 1: Crossbreeding of 2 Cherry Trees
- Method 2: Adding Growth Regulators like Plant hormones
The second method involves adding growth regulators like plant hormones to existing cherry trees in order to prevent them from producing seeds.
The controversy surrounding seedless cherries
Despite their tasty flavor and convenience, some people argue that growing and consuming seedless fruits like grapes and cherries could lead to genetic erosion (loss of genetic diversity). This is because farmers may rely too heavily on seedless varieties and neglect to grow traditional varieties, ultimately leading to a loss of genetic diversity in the fruit population.
However, others argue that seedless fruits are simply a product of natural selection and can help address issues such as drought resistance and food security.
Whether you’re pro-seedless or anti-seedless cherry, there’s no denying that this little fruit has inspired some big debates!
Health Benefits of Seedless Cherries
If you’re a cherry lover, seedless cherries might seem like a dream come true. Not only do they save you the hassle of spitting out pits, but they also offer several potential health benefits.
Nutritional Value of Seedless Cherries
- Like regular cherries, seedless cherries are low in calories and packed with vitamins and minerals.
- A cup of seedless cherries provides 97 calories, 1 gram of protein, 25 grams of carbohydrates, and 3 grams of fiber.
- They are also rich in vitamin C, potassium, and antioxidants.
How They Compare to Regular Cherries
In terms of nutrition, there’s not a significant difference between seedless and regular cherries. The key advantage is that you don’t have to deal with seeds when eating them. However, some studies suggest that the antioxidants found in cherry skins may offer additional health benefits that aren’t present in seedless varieties.
Potential Health Benefits of Eating Seedless Cherries
- Reduced inflammation: Cherries contain compounds called anthocyanins which have been shown to reduce inflammation throughout the body. This can help alleviate symptoms associated with health conditions such as arthritis or gout.
- Better sleep: Some research suggests that consuming cherries may improve sleep quality due to their natural melatonin content. Melatonin is a hormone that regulates sleep-wake cycles.
- Lower risk of certain diseases: The antioxidants found in cherries may help reduce the risk of heart disease or certain types of cancer by protecting cells from damage caused by oxidative stress.
It’s important to note that while seedless cherries offer potential health benefits, they shouldn’t be relied on as a sole source of nutrition. Incorporating a variety of fruits and vegetables into your diet is essential for overall health and well-being.
How to Enjoy Seedless Cherries
Seedless cherries are a delicious and healthy snack that can be enjoyed in a variety of ways. Here are some ideas for incorporating seedless cherries into meals and snacks, along with recipes featuring them and pairing suggestions.
Ideas for Incorporating Seedless Cherries
- Eat them as a standalone snack
- Add them to your morning yoghurt or oatmeal bowl
- Toss some into your green salad for added sweetness and crunchiness
- Slice seedless cherries into halves or quarters and add them to charcuterie boards or cheese plates
- Mix diced seedless cherries with salsas or chutneys as toppings for grilled meats such as chicken breasts or pork chops.
Recipes Featuring Seedless Cherries:
- Cherry Smoothie Bowl: Blend together frozen bananas, almond milk, vanilla extract, and pitted seedless cherries until smooth. Pour the mixture into a bowl topped with granola, sliced almonds, hemp seeds, fresh blueberries or anything you like.
- Chicken Cherry Salad: Mix cooked diced chicken breast with mixed greens leaves in a big salad bowl. Add slices of avocadoes, red onions, mixed nuts, feta cheese chunks, and freshly seeded cherries on top. Toss all ingredients together on your plate before serve.
Pairing Suggestions for Seedless Cherries:
- Serve alongside dark chocolate as an after-dinner dessert.
- Pair them with cheese dishes that are rich and savoury like goat cheese or blue cheese.
- For something more robust, try sipping on red wines like Pinot Noir or Cabarnet Sauvignon since they harmonise nicely with the sweetness of the cherries. .
Seedless cherries can be a refreshing addition to your healthy food choices as they satisfy your sweet tooth without hurting your waistline while being jam-packed with nutritional benefits. Give them some love and enjoy these ideas.
In conclusion, seedless cherries are indeed a real variety of cherries that offer numerous health benefits compared to traditional seeded ones. They make for an easy snack to munch on anytime during your day without worrying about spitting out pits here and there. We hope this article has answered all your queries regarding seedless cherry and helps you explore new ways of incorporating them into your diet.
1. Do Seedless Cherries Taste Different From Regular Ones?
Nope! Seedless cherries taste just as delicious as regular ones; however, some varieties might be sweeter than others.
2. Are Seedless Cherries Genetically Modified?
No, most seedless cherries occur naturally due to cross-breeding two different breeds of cherry trees.
3. Are There Any Downsides To Eating Seedless Cherries?
While there aren’t any significant downsides to eating seedless cherries, it’s recommended not to overeat them as excessive consumption may lead to gastrointestinal distress like bloating or diarrhea.