Seven Blossoms Tea Benefits You Should Know: A Comprehensive Guide

If you’re a tea lover, you might want to try out something new like Seven Blossoms Tea. This unique blend of seven different types of flowers has been gaining popularity in recent years due to its numerous health benefits and exquisite taste. In this article, we will be discussing everything you need to know about Seven Blossoms Tea, including how to prepare it, and the benefits that come with drinking it.

When it comes to Seven Blossoms Tea, there are plenty of reasons why people are turning towards this aromatic infusion. Not only does it have a fragrant and refreshing flavor profile but it is also packed with antioxidants, vitamins and other nutrients which provide various health benefits ranging from improved digestion to lowered stress levels.

For those looking for a step-by-step guide on how to make Seven Blossoms Tea at home, we’ve got you covered too! We’ll walk you through everything from choosing the right ingredients, brewing tips and serving suggestions so that you can enjoy your cuppa fully!

What Is Seven Blossoms Tea?

If you’re a tea enthusiast looking for new flavor experiences, you may have heard of Seven Blossoms Tea. Here’s what you need to know:

Description of the tea

Seven Blossoms Tea is a type of Chinese green tea that’s infused with seven different types of flowers. As the name suggests, it has a floral aroma and taste that makes it distinct from other teas.


  • Chinese green tea leaves
  • Jasmine flowers
  • Chrysanthemum flowers
  • Rose petals
  • Globe amaranth flowers
  • Honeysuckle flower buds
  • Baihua (Osmanthus) flower petals

Flavor profile

The combination of green tea and flowers gives Seven Blossoms Tea a balanced flavor profile that’s both sweet and slightly bitter. Some tasters describe it as having notes of honey or fruit, while others note hints of grassiness from the green tea base.

How is it different from other teas?

What sets Seven Blossoms Tea apart is its unique blend of multiple floral ingredients. The specific combination also means that this type of tea may offer health benefits associated with each ingredient, although many claims are not scientifically proven.

Overall, if you’re in search of an enjoyable afternoon experience or want something to enjoy when entertaining company or guests – this would be perfect for such occasions.

Seven Blossoms Tea Benefits You Should Know

Boosts Immune System

Seven Blossoms tea contains antioxidants that boost the immune system, which helps protect against diseases and infections.

  • Supporting research and studies: According to a study published in the Journal of Nutrition, green tea has been shown to enhance immune function due to its high level of flavonoids.
  • Recommended daily intake: Two cups per day are recommended for maximum benefits.

Reduces Stress and Anxiety

The L-theanine in Seven Blossoms tea helps reduce stress by promoting relaxation without drowsiness.

  • Supporting research and studies: A study in the Journal of Functional Foods found that drinking black tea can help lower cortisol levels, a hormone associated with stress.
  • Recommended daily intake: To relieve stress, drink one cup of Seven Blossoms tea when needed throughout the day or before bed for better sleep quality.

Improves Digestion

The natural oils in Seven Blossoms tea aid digestion by reducing intestinal inflammation and improving bowel regularity.

  • Suporting research and studies: A study published in the International Journal of Molecular Sciences reported that mulberry leaves contain chemicals that have anti-inflammatory effects on digestive organs.
  • Recommended daily intake: To aid digestion, consume two cups per day after meals.

Promotes Weight Loss

Catechins found in Seven Blossom tea assist in weight loss by increasing thermogenesis (body temperature), boosting metabolism, suppressing appetite, and reducing the formation of new fat cells.

  • Supporting research and studies: A study published in the American Journal of Clinical Nutrition found that catechins significantly decreased body weight, body mass index, waist circumference, and body fat.
  • Recommended daily intake: Drink one cup of Seven Blossoms tea 30 minutes before meals to aid in weight loss.

Regulates Blood Sugar Levels

The flavonoids in Seven Blossoms tea can improve insulin sensitivity and regulate blood sugar levels.

  • Supporting research and studies: A study in the American Journal of Clinical Nutrition found that people who drank black tea had lower fasting glucose levels compared to those who consumed a placebo beverage
  • Recommended daily intake: To regulate blood sugar levels, drink two cups per day after meals.

Improves Skin Health

The antioxidants in Seven Blossoms tea help protect against UV rays, prevent premature aging by minimizing wrinkles, fine lines, age spots etc., and improving overall skin health.

  • Supporting research and studies: A study published in Antioxidants reported that green tea polyphenols assist with skin protection against harmful UV radiation as well as reversing oxidative stress-induced skin damage.
  • Recommended daily intake: To improve skin health and for maximum benefits on skin care consume three cups per day on an empty stomach or between meals.

Enhances Brain Function

The caffeine content in Seven Blossom teas increases alertness while providing a boost to mental energy without any jitters.

  • Suporting research and studies: According to research published in the British Journal of Nutrition, drinking tea with caffeine increases cognitive performance by improving attention, working memory and task switching.
  • Recommended daily intake: To see improvement in cognitive function consume one cup of Seven Blossoms tea 30 minutes before starting any activity requiring mental focus or brain power.

How to Prepare Seven Blossoms Tea?

Different ways to prepare Seven Blossoms Tea

If you want a cup of refreshing tea with an exotic flavor and aroma, Seven Blossoms Tea is your perfect choice. You can use various methods to brew this blooming tea, including:

  • Traditional brewing method: Place one ball of Seven Blossoms Tea into a clear glass or teapot with hot water (around 80°C – 90°C) and steep for three to five minutes until the tea ball opens up fully, revealing a beautiful flower inside.
  • Cold brewing method: Steep one or two balls of Seven Blossoms Tea in cold water overnight in your fridge for an energizing and delicious cold-brewed tea that has a naturally sweet taste.
  • Gongfu style brewing method: Use more flowers (around three to four) per serving and steep them multiple times (up to eight infusions!) for a full-bodied aroma and complex flavor profile.

Recommended preparation method

The most recommended way of preparing Seven Blossoms Tea is the traditional brewing method using clear glass. It not only lets you experience the beauty of blooming tea but also helps regulate the temperature and steeping time more precisely.

Tips and tricks to enhance the flavor

  1. Use fresh water: Avoid reusing old boiled water as it will affect the quality of the tea’s aroma. Always use fresh water.
  2. Serve it warm: Drinking blooming tea when it’s still warm enhances its rich floral aroma and unique flavors.
  3. Pair with snacks: Seven Blossoms Tea is a great companion to fruits, nuts, and crispy treats that bring out its sweetness and enhance the overall experience.
  4. Experiment with honey or lemon: Few drops of pure honey or freshly squeezed lemon juice can infuse an extra zing into your tea.
  5. Store it properly: Keep your blooming tea in a cool place away from moisture and direct sunlight. Store it in an airtight container to retain its freshness for longer.

With these tips, you’ll be well on your way to brewing the perfect cup of Seven Blossoms Tea!


In conclusion, Seven Blossoms Tea is not just any ordinary tea – It’s infused with multiple healing properties which makes it an excellent addition to one’s diet! Whether you prefer hot or cold beverages – this floral delight is sure to uplift your senses while also providing numerous health advantages.


1. What makes Seven Blossom Tea different from other types of tea?

Seven Blossom Tea contains a blend of 7 different types of flowers making it stand out in both flavor profile & bouquet aroma.

2. Can children drink Seven Flowers Tea?

Yes they can! It contains no caffeine or artificial additives making them safe for all ages

3. How long does the preparation process take?

On average preparing the perfect cup takes around 5 -10 minutes depending on how many cups are desired

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