Whether you want to kick start your morning or fuel your body for the next activities, a smoothie provides it all. Some people take smoothies between meals to reduce their hunger so that they don’t eat a lot. Whichever reason that makes you want to take a smoothie, it is important to ask yourself what it does to your body.
So before you make use of your top blender for frozen fruit smoothies, you need to know that everything you eat impacts your body either positively or negatively. Depending on your health goals, you can incorporate the specific nutrients that you want your body to have. That means the nutritious value of your smoothie depends on the ingredients that you put. Is it healthy to have a fruit smoothie every day? Find out below.
Some Facts About Smoothies
Smoothies are a good source of your desired nutrients, and people love them because of their easy form to eat. They contain fibers, so it helps in the digestion of other nutrients. with the fiber inside, the stomach becomes full always, so you don’t have the urge to eat always, which makes it a better option for weight loss programs. Since the gut has to digest nutrients from the smoothie, even sugars from smoothies are not readily available. Is it healthy to have a fruit smoothie? Here are some benefits.
Impact Fruit Smoothies Every Day in Your Health
Before discussing Is it healthy to have a fruit smoothie Every Day in detail, it’s good to know the relevance of the smoothies in everyday life.
You Will Have Plenty of Vitamins
The normal way of getting vitamins is through the consumption of vegetables like spinach. Ask yourself, would you be able to eat a whole bowl of spinach? That is impossible. One cup of smoothie is enough to offer you plenty of vitamins for your body. If you take it every day, it boosts your immunity and makes you resistant to infections. Lots of vitamins in your body also improve your tendons’ strength, making you stronger than before.
Incorporate A lot of Proteins for Your Health
As stated earlier, you can make your smoothie to have any nutrients that you want. When you put a lot of proteins in your smoothie, you will be able to enjoy a lot of proteins. Almond butter and hemp seeds contain many proteins, but you cannot consume plenty of these foods. Proteins are useful because they increase lean muscle. You can have big muscles without any fats because a high protein level makes the muscles grow.
They Can Spike Your Sugars Any Time
Type 2 diabetes is common in people who take sugary smoothies. This is because when you take a lot of smoothies, the insulin in your body cannot keep up breaking down the sugars. Therefore, you develop high sugars in your blood, characterized by frequent urination, chronic fatigue, and chronic thirst. You can prevent this condition by ensuring your smoothies do not contain any processed juices. Just capitalize on fruits so that you don’t add a lot of sugars in your smoothies. Drinking every day means adding sugars to your blood every day.
Smoothies Are Not Sufficient for Your Nutrition
One thing with smoothies is that they are liquids, and anything liquid doesn’t stay in the stomach for long. You may start feeling very hungry, which is not good. Smoothies have easy to digest nutrients which means the body will harvest a lot of nutrients from every cup you drink. Owing to this, you can take your smoothie, but you will need some food to enhance your body energy and stay for long without feeling hungry. Adding proteins and smoothies is what will prevent your stomach from rumbling hours after drinking the smoothie. Fiber is the one that fills you up, making you feel full and not hungry after a short time.
Your Calorie Target May Exceed
It is estimated that there are 400 calories in a 20-ounce cup of smoothie. It is recommended that people take only 2,000 calories a day per day. This means if one exceeds the 5 cups a day, it will add a lot of calories in the body. If you don’t watch out, you may increase your calorie intake more than the daily requirement, leading to an increase in body fats.
Drinking Smoothies Doesn’t Mean You Are Getting a Balanced Diet.
Some people think that by combining all food varieties and blending them, they don’t need a balanced diet. That is not true because the body needs its own time to digest food and avail nutrients in the appropriate amounts efficiently. Blending skips some digestive processes so you may not get some essential nutrients from the food you eat. Having a balanced diet is one way to ensure you give your body sufficient nutrients for growth and development.
Blending is not Cooking.
There is a reason why people cook food. Even when you blend, some nutrients will be hard to digest from the food. The fiber may be too hard to digest, so the gut cannot easily absorb nutrients. You need to make sure you eat cooked food so that your body can digest nutrients according to its needs. The drawback of cooking is that it wastes water-soluble nutrients such as vitamins, which tend to be available in large quantities when one drinks smoothies.
Is it healthy to have a fruit smoothie every day? Yes, but it is recommended that you drink optimum volume. If you are drinking smoothies and you don’t want to add a lot of weight, make sure you don’t include sugary foods in your smoothie recipes. This is the best way to ensure you don’t add a lot of calories to your weight.
When you make smoothies, it is important to also eat a balanced diet so that you don’t incur nutritional deficiencies which can immensely cost your health. The bottom line is that you can drink smoothies daily as long as you are cautious about your weight and sugars in your blood so that they don’t spike.
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Bonnie Zepeda is an food and kitchen specialist. She likes to like to write on various kinds of foods, kitchen items, kitchen tips etc besides working as a Culinary Specialist.