If you’re a health enthusiast or someone who craves for nuts, you might have come across raw cashews at some point. Cashews are widely popular and consumed in different ways – roasted, salted, sautéed, or even boiled. But the question that often arises is whether one can consume raw cashews? The answer might surprise you!
In this blog article, we will delve into everything about raw cashews – their nutritional benefits, how to eat them, where to buy them from, and compare them with roasted ones. We’ll also look at some frequently asked questions about these tasty treats.
If you’re looking to switch up your snacking routine and add something nutritious yet delicious to your diet, then read on!
Can You Eat Raw Cashews?
Yes, you can eat raw cashews. Raw cashews are not actually “raw” because they undergo a steaming process to remove the toxic resin inside the shell. However, they are not roasted or cooked like other nuts that you see in supermarkets.
Nutritional value of raw cashews
Raw cashews contain several essential nutrients such as protein, magnesium, copper, and healthy fats that contribute to overall health and well-being.
- Protein: Raw cashews are a good source of plant-based protein which is beneficial for muscle building and repair.
- Magnesium: It helps regulate nerve and muscle function in our body. A handful of raw cashews provides 20% of the daily recommended intake of magnesium.
- Copper: Copper plays an important role in maintaining iron levels in our body. Eating just one ounce of raw cashews fulfills 31% daily copper required by human body.
Health benefits of consuming raw cashews
Eating raw cashew regularly has some amazing health benefits including reduction in heart attack risk factor, lower blood pressure level due to present nitrogen compound and potential cancer prevention due to flavanols compound present in it;
- Lowers bad cholesterol (LDL): Raw Cashew contains phytosterols compounds which can help reduce LDL (bad) cholesterol levels by preventing its absorption into your bloodstream.
- Better bone health: Magnesium content helps in better development & maintenance strong bones density keeping them away osteoporosis further.
- Aids digestion: Raw cashews consist of dietary fibre which can help regulate digestion, while good bacteria in it ensures better gut health.
Risks and potential side effects of eating raw cashews
While raw cashews do offer a lot of benefits, they can cause some issues if consumed in excess. Overconsumption may lead to digestive problems or allergic reactions due to the presence minute amount urushiol present in the shell even after steaming.
- Urushiol toxin: It is recommended not to consume too many raw cashews as they contain small amounts of this toxic compound that can result in mild illness or skin rashes.
- Fungal toxins: Raw nuts have a higher risk associated with mold production that release harmful fungal toxins called aflatoxins even on slight environmental degradation if stored for long time (6 months/9 months depending upon temperature)
In conclusion, Quanity & Quality both essential when you want to reap maximum benefits from raw Cashew consumption. Eat them moderately by balancing other food elements ensuring safety measures like proper storage, no abnormality seen and limit your intake on daily basis!
How to Eat Raw Cashews
If you’re wondering how to eat raw cashews, there are a few different ways to prepare them. Here are some ideas:
Different Ways to Consume Raw Cashews
- As a snack: Raw cashews can be eaten as is for a quick and healthy snack. They have a naturally sweet and nutty flavor that many people enjoy.
- In salads: Cashew nuts can add a nice crunch to your favorite salad recipes. You can chop them up or leave them whole.
- In stir-fries: Try adding some raw cashews into your next veggie stir-fry recipe for extra protein and texture.
- In smoothies: Blend up some raw cashews with other ingredients like bananas, almond milk, and dates for a delicious and filling smoothie.
Tips for Preparing and Storing Raw Cashews
- Soak them first: To make the nuts easier to digest and more nutritious, soak them in water overnight before eating or using in recipes.
- Roasting option: If you prefer roasted cashew nuts, you can roast them yourself at home by spreading the soaked nuts on a baking tray lined with parchment paper. Then roast at low heat (around 175°C) until golden brown.
- Store properly: Once opened, store your raw cashews in an air-tight container in the refrigerator or freezer. This will help prevent any spoilage due to their high oil content.
Recipes that use Raw Cashews as an Ingredient
- Creamy Vegan Pasta Sauce made with soaked raw cashews blended with some nutritional yeast and seasonings.
- Sweet Vegan Cashew Cream perfect for topping smoothie bowls, fresh fruits, or vegan desserts.
- Cashew Cheese very popular in the vegan world. Soak cashews overnight then blend with lemon juice, garlic powder, and salt.
Raw cashews are not only versatile but also nutritious. Whether you eat them as a snack, add them to your recipes or make a dip out of it, raw cashews can easily elevate any dish with their nutty flavor and creamy texture!
Where to Buy Raw Cashews
Are you looking to buy some raw cashews, but don’t know where to start? Here are some tips and information that can help you make an informed purchase.
Online and offline stores to purchase raw cashews
- Online: Buying raw cashews online is a great option since it enables you to compare prices, read reviews, and choose from a wide variety of brands. Some online stores that offer quality raw cashews include Amazon, Thrive Market, and Nuts. com.
- Offline: If you prefer buying your nuts in person, there are several options available such as health food stores like Whole Foods or Sprouts. You could also check out local farmer’s markets or co-ops for local options.
Factors to consider when buying raw cashews
- Freshness: Choose freshly packed nuts rather than bulk packages which may have been sitting on the shelf for longer periods of time.
- Packaging: Make sure the packaging seals the nuts properly so they maintain their texture and taste.
- Pricing: Avoid overpriced packs by comparing prices across multiple brands before making a final decision based on affordability value for money.
- Type/Origin: Different regions specialize in different flavors of cashews. Try some varieties from Indonesia, Sri Lanka etc which are known for their unique tastes .
Recommended brands for buying raw cashews
- No one brand should be taken as gospel; however here are some recommendations:
- Tierra Farms: Known for their organic and ethically sourced nuts, Tierra Farms offers high-quality raw cashews that are gluten-free, vegan-friendly and non-GMO Project Verified.
- Wonderful Pistachios & Almonds: These nuts can be easily found in grocers everywhere, which makes them a convenient option. Also they come in many shapes like roasted cashews or unsalted etc
- Sincerely Nuts: In addition to offering a wide variety of nut-based products. Sincerelynuts offers Roasted Cashews that is the best of both worlds with its irresistible savory flavor and wholesome nutrition..
Raw Cashews vs. Roasted Cashews
Raw cashews are unroasted, unsalted and retain their natural nutrients. Roasting cashews involves heating them at high temperatures, which can alter their nutritional value.
- Raw cashews have a higher amount of vitamin C.
- Roasted cashews contain slightly less fat due to the roasting process.
- Raw cashews have a higher level of enzymes that aid in digestion compared to roasted ones.
Taste and Texture Comparison
The taste and texture of raw and roasted cashews differ significantly:
- Raw cashews have a soft crunch and nutty flavor with slight sweetness.
- Roasted cashews tend to be saltier, crunchy, buttery with smoky or earthy flavors depending on how they were roasted.
Which is Better for You?
This depends on personal preference and dietary needs:
- If you are looking for the highest nutritional value possible, then raw cashews may be the best choice as they contain more essential minerals (iron) vitamins (folate).
- If you prefer a stronger nutty flavor together with more crunchiness while compromising some nutrition benefits your taste buds crave, then go for the roasted option. Moreover, if you want saltier snacks that could help reduce cravings during snacktime or replace unhealthy snacking options like chips in your diet plan without sacrificing too much nutrition value choose mildly seasoned roasted ones carefully not exceeding recommended daily sodium limits mentioned by WHO guidelines.
In conclusion, raw cashews are a tasty snack packed with essential nutrients like healthy fats and proteins that make it an ideal dietary addition. You can easily incorporate raw cashews into your diet by adding them to smoothies or salads or simply munching on them as they are. So go ahead and give these delectable nuts a try!
Are raw cashews bad for your health?
No! Raw cashews are healthy snacks that provide numerous vitamins like vitamin E & B6 along with plenty of minerals such as magnesium.
Is there any difference between roasted and raw cashews?
Yes! Roasted ones contain more oil that increases the calorie count compared to the lesser-oil content found in non-roasted nuts. Moreover; roasting destroys certain heat-sensitive nutrients present in nuts.
Can I mix both varieties of Cashew for eating?
Yes! Both types have unique properties so mixing both would be a great way of enjoying their combined benefits simultaneously while diversifying flavors in one’s diet plan.