Can You Eat Parsley Stems? Health Benefits and Risks

Parsley is a versatile herb that adds flavor, color and nutrition to many recipes. Although the leaves are commonly used in cooking, have you ever wondered if you can eat parsley stems? Not only are they edible, but they also offer several health benefits. In this article, we’ll explore the benefits of eating parsley stems and share some tips on how to incorporate them into your diet.

Health Benefits of Parsley Stems: Did you know that parsley stems are an excellent source of vitamins C and K? They also contain antioxidants that help fight inflammation and protect against chronic diseases such as cancer. Additionally, parsley stems may aid digestion and promote healthy blood sugar levels.

How to Incorporate Parsley Stems into Your Diet: There are many ways to enjoy the nutritional benefits of parsley stems. You can chop them finely and add them to salads or use them as a garnish for soups and stews. Another option is to blend them with other ingredients to make a healthy green smoothie.

Can You Eat Parsley Stems?

Yes, it is safe to eat parsley stems. While many people tend to only use the leaves of this herb in their cooking, parsley stems can be a flavorful addition to a variety of dishes.

Nutritional Value of Parsley Stems

Parsley stems are a good source of vitamins and minerals, particularly vitamin C and iron. In fact, parsley contains more vitamin C than oranges! Additionally, parsley has been shown to have anti-inflammatory properties and may help improve heart health.

Risks of Consuming Parsley Stems

  • One potential risk of consuming large quantities of parsley stems is that they contain oxalic acid, which can contribute to kidney stones in sensitive individuals.
  • Another risk is if the parsley was sprayed with pesticides or other harmful chemicals before being sold. It is important to choose organic whenever possible and wash the herbs thoroughly before using them.
  • Lastly, some people may be allergic to parsley or other members of the Apiaceae family (such as carrots or celery) and should avoid consuming it altogether.

Health Benefits of Parsley Stems

Parsley stems are often discarded, but they contain many health benefits that you might be missing out on. Here are some reasons why you should consider including parsley stems in your diet:

Antioxidant properties of parsley stems

Parsley stems are a great source of antioxidants, which help protect your cells from damage caused by harmful molecules known as free radicals. These molecules can lead to diseases such as cancer and heart disease.

  • One study found that parsley had high antioxidant activity compared to other herbs (Jafari et al., 2008).
  • Parsley contains flavonoids such as apigenin and luteolin, which have been shown to have antioxidant effects (Melzig et al., 1994; Awad et al., 2009).

Anti-inflammatory properties of parsley stems

The anti-inflammatory properties in parsley can help reduce inflammation throughout the body, reducing your risk for chronic diseases.

  • An animal study showed that rats with swollen paws experienced less inflammation after consuming parsley extract for seven days (Ghayur & Gilani, 2005).
  • Apigenin in the herb is also known to possess anti-inflammatory properties and may decrease inflammatory markers in patients with rheumatoid arthritis (Cruz et al., 2015).

Digestive health benefits of parsley stems

If you suffer from digestive problems such as bloating or constipation, eating foods rich in fiber like parsley can ease these symptoms because the insoluble fiber binds water making stools bulkier and easier to pass.

  • A serving of raw parsley (i. e. two tablespoons) provides 0. 6 grams of fiber (USDA, 2019).

Immune system benefits of parsley stems

Parsley’s vitamins and minerals can support your immune system by enhancing its ability to fight infections.

  • A serving of raw parsley which is about fourteen gram provides 16% daily recommended intake of Vitamin C an essential vitamin for building up the immune system( USDA, N. D).
So next time, think twice before throwing away those parsley stems from your dish!

How to Incorporate Parsley Stems into Your Diet

If you’re wondering what to do with those leftover parsley stems after using the leaves in your recipe, don’t toss them! You can incorporate them into your daily diet and get their numerous nutritional benefits.

Cooking with parsley stems

  • Chop the stems finely and sauté them with garlic, onions or any other vegetables. They add a unique flavor that complements savory dishes
  • Add parsley stems to stock or soup while cooking for an earthy taste

Adding parsley stems to salads

  • Finely chop and sprinkle over green salads for an extra crunch.
  • Marinate in vinegar before adding it as a topping onto potato salad or coleslaw

Making parsley stem juice or smoothies

  • Parsley is rich in vitamins such as A, C, K and antioxidants which makes it ideal for juicing. Just blend everything together using cold water and strain through cheesecloth–leaving you with a healthy drink!
  • Parsley stem smoothies mixed with other veggies can give the best taste depending on ingredients used – feel free to experiment!

Other creative ways to incorporate parsley stems:

  • Brew some tea added by dried crumbled-up leaves from fresh parsley plants. Drinking hot tea is not only good when sick but can also be enjoyed periodically day-to-day.

  • Create garnishes by dipping entire sprigs of flat-leaf parsley in spicy sauce then add onto meatballs, chicken dishes or roasted vegetables before serving

  • Make pesto with the stems in addition to the leaves. Just blitz it up with some garlic, pine nuts, olive oil and parmesan cheese for a tasty condiment that can go on anything!

Overall, parsley stems are too nutritious to be thrown away! Try incorporating them into your diet in one of these creative ways and see how it adds flavor and depth to your meals.


In conclusion, don’t discard those precious parsely stems! Now that you’re aware of their potential health benefits and know how easy it is to incorporate them into your meals, give these underrated herbs a try!

Frequently Asked Questions about Parsley Stems:

Are there any potential side effects of eating too much parsley?

Yes, consuming large amounts of parsley can cause stomach issues or allergic reactions in some people.

Can I eat raw parsley stems?

Yes! Raw parsley stems make an excellent addition to salads or green smoothies.

How long do fresh parsley stems last in the fridge?

Freshly cut parsley lasts up two weeks in the refrigerator when stored properly in a glass jar filled with water.

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