Are Cashew Milk and Cashew Butter Keto Friendly?

Are you considering trying out the keto diet? Understanding what foods are allowed on this low-carb, high-fat lifestyle can be overwhelming. In this article, we’ll dive deep into the keto-approved status of cashew milk and cashew butter, as well as explore some alternatives to these popular dairy alternatives. Plus, we’ll provide you with some delicious recipes that use cashew milk and butter so you can enjoy them while staying within your carb limits.

Understanding the Keto Diet

If you’re curious about the keto diet, here’s what you need to know:

Explanation of the keto diet

  • The keto diet is a high-fat, low-carb diet that aims to put your body in a state of ketosis.
  • This means that instead of relying on glucose (from carbohydrates) for energy, your body shifts to using ketones (from fat).
  • To get into ketosis, you typically need to restrict your carb intake to 20-50 grams per day and consume more fats.
  • Foods commonly eaten on a keto diet include meats, fish, eggs, nuts and seeds, low-carb vegetables like spinach and broccoli, healthy fats like avocado and olive oil.

Benefits and risks of the diet

Here are some potential benefits:

  • Weight loss: The keto diet can help many people lose weight by reducing hunger and increasing fat burning.
  • Blood sugar control: It may help improve blood sugar levels in diabetics or those with insulin resistance.
  • Mental clarity & increased energy: Some proponents claim it boosts mental clarity and physical performance due to stable blood sugar levels throughout the day.

On the other hand, there are also some risks involved:

  • Keto flu: Some people experience symptoms such as headaches, fatigue or nausea when starting out. This usually resolves after several days.
  • < li>Nutrient deficiencies: Since certain foods aren’t allowed on the keto plan (fruits or grains), deficiency issues may arise especially if one isn’t taking supplements for dietary support. < li>Long-term effects: The diet hasn’t been extensively studied for the long-term impact and adherence to it may be challenging.

Remember that any significant dietary or lifestyle change should be discussed with a healthcare professional first to ensure proper guidance.

Are Cashew Milk and Cashew Butter Keto Friendly?

Cashews are a popular nut alternative for people on the keto diet. However, when it comes to cashew milk and cashew butter, you might wonder whether they are keto friendly or not. Let’s take a closer look at their nutritional value, carb content, and impact on ketosis.

Nutritional Value of Cashew Milk and Cashew Butter

Cashews are rich in nutrients like healthy fats, protein, fiber, minerals such as copper and magnesium, as well as vitamins B1, B5 and B6. When cashews are made into milk or butter form with no added sugars or thickeners, they can still retain some of their nutritional value.

Carb Content in Cashew Milk and Cashew Butter

Keto dieters need to be mindful about carb intake since excess carbs can kick them out of ketosis. Both cashew milk and cashew butter do contain carbohydrates but in lesser quantity than cow milk or regular peanut butter. Some added sweeteners may cause an increase in carbs but plain varieties usually have less than 10g carbs per serving

  • A cup of unsweetened cashew milk contains about 1-2 grams net carb
  • A spoonful (a serving) of simple unsweetened raw creamy ground-up organic nuts [cashews], has around 4 grams net carbohydrate

Impact on Ketosis

But how does consuming cashew milk or butter affect your level of ketosis? In moderation these foods won’t impact most individuals’ ability to maintain ketosis but it ultimately depends on the individual’s unique metabolic profile.

Overall both cashes milk and butter are considered a good addition to your keto lifestyles but like all food; it should be consumed in moderation (or avoided completely depending on one’s unique metabolic profile).

Alternatives to Cashew Milk and Cashew Butter

If you are following a keto diet and want to try something other than cashew milk and butter, there are plenty of alternatives available. Here are some keto-friendly options:

Other keto-friendly milk alternatives:

  • Almond milk: Almond milk is one of the most popular non-dairy milk alternatives. It’s lower in carbs than regular cow’s milk and has a mild, nutty flavor.
  • Coconut Milk: Coconut Milk contains healthy fats that make it perfect for those on a ketogenic diet. It is also low in carbohydrates, making it an excellent alternative to cashew milk.
  • Hemp Milk: Hemp Milk is made by blending water with ground hemp seeds. It is rich in omega-3 fatty acids, vitamins, minerals, and antioxidants that make it a healthy beverage option for keto enthusiasts.

Other keto-friendly nut butter alternatives:

  • Almond Butter: Almond Butter is packed with healthy fats and protein. It can be used as a spread on bread or crackers or added to smoothies for an extra dose of nutrition.
  • Maca Nut Butter: Maca Nut Butter has a delicious taste similar to peanut butter but with less sugar & carb contents which is usually great option if you are on Keto Diet
  • Peanut Butter: Peanut butter provides an ideal blend of fat, protein, and fiber while being relatively low-carbohydrate – which makes it another fantastic option when looking for alternatives to cashew butter/on Ketogenic Diet.

As you can see, there are plenty of alternatives to cashew milk and butter. Next time you’re at the grocery store, try one of these delicious options to switch up your keto diet routine!

Recipes Using Cashew Milk and Cashew Butter

If you’re looking for keto-friendly recipes while incorporating cashew milk and cashew butter, then here are a few options for you to try out:

Keto-Friendly Recipes using Cashew Milk:

  • Cashew Milk Latte: This is an easy one! Heat up some cashew milk in a small saucepan. Froth it until it doubles in volume, and pour the frothed milk over your cup of coffee. You can add some vanilla extract or stevia if you want to sweeten it up.
  • Creamy Mushroom Soup: In a medium saucepan over medium heat, sauté minced onion and garlic. Add sliced mushrooms and continue cooking until the mushrooms become tender. Pour in some chicken broth and let it simmer for 10-15 minutes. Then, blend everything together with about half a cup of cashew milk until smooth.
  • Keto-friendly Smoothie: In a blender, mix unsweetened almond or coconut milk with frozen berries and some spinach. Add one tablespoon of cashew butter to thicken things up before blending everything together until smooth

Keto-Friendly Recipes using Cashew Butter:

  • Baked Goods Recipe Ingredient Replacement: Many baked goods require peanut butter as an ingredient such as cookies or cakes. Instead of using peanut butter, substitute with either store-bought or homemade cashew butter which has fewer carbs than peanut butter.
  • Cashew Butter Chicken Curry: Use this recipe inplace of regular peanut curry where the main component is generally peanuts along with other spices etc. In pan add oil (avocado/olive), also add onions, curry leaves and let it cook until translucent. Next add chicken and stir fry for some time, add ginger garlic paste or grated ginger and garlic cloves, follow up with de-seeded tomatoes finally followed with 2 spoons of cashew butter. Let everything cook for sometime in low flame while stirring occasionally to see that nothing stick to pan.
  • Cashew Butter Dipping Sauce: Mix equal parts soy sauce (or coconut aminos), apple cider vinegar, and honey with two tablespoons of cashew butter until fully mixed. Add chopped green onion if you like.


Choosing the right foods when following a specific diet is essential for optimal results. By understanding whether or not certain items like cashew milk and butter fit into the keto lifestyle, you’ll have an easier time sticking to your goals. Remember to always read labels carefully and opt for whole food options whenever possible.


Can I drink almond milk on keto instead of cashew milk?

Yes! Unsweetened almond milk is a great alternative to cow’s milk and creamier substitutes like cashew or coconut milk.

Is it okay to consume nut butters on the keto diet?

As long as they don’t contain any added sugars or ingredients that take you over your allotted carb limit for the day, yes!

Can I eat fruit while following a strict ketogenic diet plan?

While many fruits contain natural sugar in the form of fructose which can easily throw off your daily carb intake if not consumed in moderation. Berries such as strawberries or raspberries are lower in carbs compared to other fruits making it a good option while enjoying some occassional fruit intake.

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